/*! Stokeset (c) 2026. All rights reserved. Unauthorized copying or reuse is prohibited. */
:root{color-scheme:dark;--bg: #16181c;--surface: #212429;--surface-2: #2b2f36;--surface-3: #353a42;--line: #33373f;--text: #f3f4f6;--text-2: #b4b9c2;--muted: #80868f;--accent: #3987e5;--accent-soft: rgba(57, 135, 229, .16);--success: #2fb85a;--success-soft: rgba(47, 184, 90, .16);--warn: #e3ac2f;--danger: #e5534b;--danger-soft: rgba(229, 83, 75, .14);--gold: #f0b429;--radius: 14px;--tabs-h: 58px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, Helvetica, Arial, sans-serif}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}[hidden]{display:none!important}html{-webkit-text-size-adjust:100%}body{overflow-x:hidden;margin:0;background:var(--bg);color:var(--text);font:15px/1.4 var(--font);min-height:100vh;overscroll-behavior-y:none}body.no-scroll{overflow:hidden}a{color:var(--accent);text-decoration:none}button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer}input,select,textarea{font:inherit;color:inherit}h1,h2,h3{margin:0}.ic{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}.muted{color:var(--muted)}.small{font-size:13px}.center{text-align:center}.mt{margin-top:12px}.row{display:flex;align-items:center}.gap{gap:10px}.grow{flex:1}.stack{display:flex;flex-direction:column;gap:10px}#view{max-width:680px;margin:0 auto;padding-bottom:calc(var(--tabs-h) + var(--safe-bottom) + 24px)}body.has-mini #view{padding-bottom:calc(var(--tabs-h) + var(--safe-bottom) + 90px)}.page{padding:4px 16px 16px}.page-head{position:sticky;top:0;z-index:10;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:calc(var(--safe-top) + 8px) 12px 8px;background:#16181ce0;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}.page-head h1{font-size:17px;font-weight:600;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.page-head .head-right{justify-self:end;display:flex;gap:6px}.page-head>:first-child{justify-self:start}.big-title{font-size:26px;font-weight:700;margin:4px 0 2px}#tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:space-around;height:calc(var(--tabs-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:#1c1e23f0;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid var(--line)}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);font-size:10.5px;font-weight:500}.tab .ic{width:24px;height:24px}.tab.active{color:var(--accent)}#mini-workout{position:fixed;left:0;right:0;z-index:19;bottom:calc(var(--tabs-h) + var(--safe-bottom));background:var(--surface-2);border-top-left-radius:16px;border-top-right-radius:16px;box-shadow:0 -6px 20px #00000059;padding:6px 16px 10px;text-align:center;cursor:pointer}.mini-handle{width:36px;height:4px;border-radius:2px;background:var(--surface-3);margin:0 auto 6px}.mini-name{font-weight:600}.mini-time{color:var(--text-2);font-size:13px;font-variant-numeric:tabular-nums}.mini-rest{position:absolute;right:16px;top:18px;display:flex;gap:4px;align-items:center;color:var(--accent);font-weight:600;font-variant-numeric:tabular-nums}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:42px;padding:0 16px;border-radius:11px;background:var(--surface-2);color:var(--text);font-weight:600}.btn.block{display:flex;width:100%}.btn.big{min-height:52px;font-size:16px}.btn.small{min-height:32px;padding:0 12px;font-size:13px;border-radius:9px}.btn.primary{background:var(--accent);color:#fff}.btn.primary:disabled{opacity:.4}.btn.primary-soft{background:var(--accent-soft);color:var(--accent)}.btn.ghost{background:var(--surface-2)}.btn.danger{background:var(--danger);color:#fff}.btn.danger-soft{background:var(--danger-soft);color:var(--danger)}.btn.text{background:none;color:var(--accent);padding:0 6px;min-height:36px;font-weight:500}.btn.finish{background:var(--success);color:#fff;min-height:36px;padding:0 16px}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:10px;color:var(--accent)}.icon-btn.tinted{background:var(--accent-soft);width:36px;height:30px}.head-spacer{width:36px}.card{display:block;background:var(--surface);border-radius:var(--radius);padding:14px;margin-bottom:12px;color:inherit;border:1px solid var(--line)}button.card{width:100%;text-align:left}.card-title{font-size:16px;font-weight:600}.card-title.link{display:flex;align-items:center;justify-content:space-between;color:var(--accent)}.card-title-row{display:flex;align-items:center;justify-content:space-between;gap:8px}.card-sub{color:var(--muted);font-size:13px;margin:2px 0 8px}.section-title{display:flex;justify-content:space-between;align-items:baseline;font-size:13px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:18px 2px 8px}.section-title span{font-weight:500;text-transform:none;letter-spacing:0}.section-row{display:flex;align-items:center;justify-content:space-between}.empty{color:var(--muted);text-align:center;padding:32px 12px;line-height:1.6}.empty.small{padding:12px}.active-card{display:flex;align-items:center;gap:10px;background:var(--success-soft);border-color:#2fb85a66}.active-card div{flex:1;display:flex;flex-direction:column}.active-card small{color:var(--success);font-weight:600}.active-card .elapsed{font-variant-numeric:tabular-nums;color:var(--text-2)}.onboarding h2{font-size:22px;margin-bottom:6px}.onboarding p{color:var(--text-2);margin:0 0 14px}.link-card{display:flex;align-items:center;gap:10px}.link-card div{flex:1;display:flex;flex-direction:column}.link-card small{color:var(--muted)}.link-card b{font-size:20px}.tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:8px 0 12px}.tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:12px;display:flex;flex-direction:column;gap:2px;min-width:0}.tile-label{color:var(--muted);font-size:12.5px}.tile-value{font-size:21px;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tile-sub{color:var(--text-2);font-size:12.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}.stat{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px;display:flex;flex-direction:column}.stat span{color:var(--muted);font-size:12px}.stat b{font-size:17px}.delta{font-size:12.5px;font-weight:600;padding:2px 8px;border-radius:99px}.delta.up{color:var(--success);background:var(--success-soft)}.delta.down{color:var(--danger);background:var(--danger-soft)}.workout-card .wc-title{font-size:17px;font-weight:600}.workout-card .wc-date{color:var(--text-2);margin-bottom:8px}.wc-stats{display:flex;gap:16px;color:var(--text-2);margin-bottom:10px;flex-wrap:wrap}.wc-stats span{display:inline-flex;align-items:center;gap:4px}.wc-stats .ic{width:16px;height:16px}.wc-stats .has-pr{color:var(--gold)}.wc-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);column-gap:10px;row-gap:3px;font-size:14px}.wc-h{font-weight:600;margin-bottom:2px}.wc-ex,.wc-best{color:var(--text-2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.set-list{list-style:none;margin:8px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.set-list li{display:flex;align-items:center;gap:10px}.set-list li .muted{margin-left:auto}.set-badge{display:inline-flex;align-items:center;justify-content:center;min-width:30px;height:28px;border-radius:8px;background:var(--surface-2);font-weight:600;font-size:14px}.set-badge.k-w{color:var(--warn)}.set-badge.k-f{color:var(--danger)}.set-badge.k-d{color:#a58cf5}.hist-head{display:flex;justify-content:space-between;gap:8px}.note-box{background:#e3ac2f1f;color:var(--warn);border-radius:10px;padding:10px 12px;white-space:pre-wrap}.year-strip{display:flex;gap:8px;overflow-x:auto;margin:6px 0 12px}.year-strip div{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:8px 14px;display:flex;flex-direction:column;align-items:center}.year-strip b{font-size:18px}.year-strip span{color:var(--muted);font-size:12px}.cal-weekdays,.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);text-align:center}.cal-weekdays{position:sticky;top:calc(var(--safe-top) + 52px);z-index:5;background:var(--bg);padding:6px 0;color:var(--muted);font-size:12px;font-weight:600}.cal-grid{row-gap:6px}.cal-day{position:relative;width:40px;height:40px;margin:0 auto;display:flex;align-items:center;justify-content:center;border-radius:50%;color:var(--text-2);font-size:15px}.cal-day.today{box-shadow:inset 0 0 0 1.5px var(--accent);color:var(--text)}.cal-day.has{background:#000;color:#fff;font-weight:600}.cal-day i{position:absolute;top:-3px;right:-3px;min-width:17px;height:17px;border-radius:9px;background:var(--success);color:#fff;font-size:10px;font-style:normal;display:flex;align-items:center;justify-content:center;border:2px solid var(--bg)}.cal-day i.tick:after{content:"";width:6px;height:3px;border-left:2px solid #fff;border-bottom:2px solid #fff;transform:rotate(-45deg) translate(1px,-1px)}.tpl-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.tpl-card{margin:0;display:flex;flex-direction:column;gap:6px}.tpl-name{font-weight:600;font-size:15.5px}.tpl-ex{list-style:none;margin:0;padding:0;color:var(--text-2);font-size:12.5px}.tpl-ex li{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tpl-last{display:flex;align-items:center;gap:4px;color:var(--muted);font-size:12px;margin-top:auto}.tpl-last .ic{width:14px;height:14px}.suggestion{border-style:dashed}.suggestion .btn{margin-top:auto}.program-card{border-top:3px solid var(--accent);text-align:left}.program-meta{color:var(--accent);font-size:12.5px;font-weight:600;margin:0}.sheet-body>.program-meta{margin-bottom:10px}.program-added{color:var(--success)}.tpl-detail{list-style:none;padding:0;margin:0 0 16px;display:flex;flex-direction:column;gap:8px}.tpl-detail b{color:var(--muted);font-weight:500}.search{display:flex;align-items:center;gap:8px;background:var(--surface-2);border-radius:11px;padding:0 12px;height:40px;color:var(--muted)}.search input{flex:1;background:none;border:0;outline:0;font-size:16px;color:var(--text);min-width:0}.chips{display:flex;gap:6px;overflow-x:auto;padding:10px 0 6px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chip{flex:none;padding:6px 12px;border-radius:99px;background:var(--surface-2);color:var(--text-2);font-size:13.5px;font-weight:500}.chip.active{background:var(--accent);color:#fff}.check-row{display:flex;align-items:center;gap:8px;color:var(--text-2);font-size:14px;padding:6px 0}.check-row input{width:18px;height:18px;accent-color:var(--accent)}.letter{color:var(--muted);font-weight:600;font-size:13px;padding:12px 4px 4px}.ex-row{display:flex;align-items:center;gap:10px;padding:10px 4px;border-bottom:1px solid var(--line);color:var(--text)}.ex-row-main{flex:1;display:flex;flex-direction:column;min-width:0}.ex-row-main b{font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-row-main small,.ex-row-side{color:var(--muted);font-size:12.5px}.ex-row .ic{color:var(--surface-3);width:16px}.segmented{display:flex;background:var(--surface-2);border-radius:10px;padding:3px;margin:12px 0}.segmented button{flex:1;height:32px;border-radius:8px;color:var(--text-2);font-weight:500;font-size:14px}.segmented button.active{background:var(--surface-3);color:var(--text);box-shadow:0 1px 3px #0000004d}.segmented.small{width:220px;margin-left:auto}.segmented.small button{height:28px;font-size:13px}.rec-list{list-style:none;margin:0;padding:0}.rec-list li{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);gap:8px}.rec-list li:last-child{border-bottom:0}.rec-list li span{display:flex;flex-direction:column}.rec-list small{font-size:12.5px}.rec-list b{font-size:16px;font-variant-numeric:tabular-nums}.row-btn{display:flex;justify-content:space-between;width:100%}.rep-table{width:100%;border-collapse:collapse;margin-top:8px;font-variant-numeric:tabular-nums}.rep-table th{color:var(--muted);font-weight:500;font-size:12.5px;text-align:left;padding:6px 4px}.rep-table td{padding:7px 4px;border-top:1px solid var(--line)}.pr-list{list-style:none;margin:8px 0 0;padding:0}.pr-list.flush{margin:-4px 0}.pr-list li{border-bottom:1px solid var(--line)}.pr-list li:last-child{border-bottom:0}.pr-list li,.pr-list li a{display:flex;align-items:center;gap:10px;padding:8px 0;color:inherit;width:100%}.pr-list li a{padding:0}.pr-list .ic{color:var(--gold)}.pr-list span{flex:1;display:flex;flex-direction:column;min-width:0}.pr-list small{color:var(--muted);font-size:12.5px}.hbars{display:flex;flex-direction:column;gap:8px;margin-top:4px}.hbar{display:grid;grid-template-columns:74px 1fr 30px;gap:8px;align-items:center;font-size:13.5px}.hbar-label{color:var(--text-2)}.hbar-track{height:10px;background:var(--surface-2);border-radius:5px;overflow:hidden}.hbar-fill{display:block;height:100%;background:var(--accent);border-radius:0 5px 5px 0}.hbar-val{text-align:right;font-variant-numeric:tabular-nums;color:var(--text-2)}.measure-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px}.measure-card{margin:0;display:flex;flex-direction:column;gap:2px}.measure-card.empty-card{opacity:.6}.mc-label{color:var(--muted);font-size:13px}.mc-value{font-size:22px;color:var(--text)}.mc-value small{font-size:13px;color:var(--text-2);font-weight:500}.mc-sub{color:var(--text-2);font-size:12.5px}.measure-form{display:grid;grid-template-columns:1fr 1fr;gap:10px}.setting-row{display:flex;align-items:center;gap:10px;width:100%;padding:13px 0;border-bottom:1px solid var(--line);text-align:left}a.setting-row{color:var(--text);text-decoration:none}.setting-row:last-child{border-bottom:0}.setting-row span{flex:1}.setting-row b{color:var(--text-2);font-weight:500}.setting-row .ic:last-child{color:var(--surface-3);width:16px}.setting-row>.ic:first-child{color:var(--accent)}.setting-row.danger,.setting-row.danger .ic{color:var(--danger)!important}.switch{appearance:none;-webkit-appearance:none;width:50px;height:30px;border-radius:15px;background:var(--surface-3);position:relative;transition:background .2s;flex:none}.switch:after{content:"";position:absolute;top:2px;left:2px;width:26px;height:26px;border-radius:50%;background:#fff;transition:transform .2s}.switch:checked{background:var(--success)}.switch:checked:after{transform:translate(20px)}.howto{margin:8px 0;padding-left:20px;color:var(--text-2);line-height:1.8}.lbl{display:block;color:var(--muted);font-size:13px;margin:12px 0 6px}.field{width:100%;height:44px;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:0 12px;font-size:16px;outline:none}.field:focus{border-color:var(--accent)}select.field{appearance:none;-webkit-appearance:none}.mini-field{display:flex;flex-direction:column;gap:4px}.mini-field span{color:var(--muted);font-size:12px}.mini-field input{height:40px;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:0 10px;font-size:16px;outline:none;width:100%;min-width:0}.mini-field input:focus{border-color:var(--accent)}.chart{position:relative;width:100%;touch-action:pan-y}.chart svg{display:block;overflow:visible}.chart .grid{stroke:var(--line);stroke-width:1}.chart .tick{fill:var(--muted);font-size:11px;font-variant-numeric:tabular-nums}.chart .line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart .area{fill:var(--accent);opacity:.1}.chart .dot{fill:var(--accent);stroke:var(--surface);stroke-width:2}.chart .bar{fill:var(--accent);opacity:.55}.chart .bar.current{opacity:1}.chart .cross{stroke:var(--text-2);stroke-width:1}.chart-empty{height:100%;display:flex;align-items:center;justify-content:center;color:var(--muted);font-size:14px}.chart-tip{position:absolute;top:0;pointer-events:auto;background:var(--surface-3);border-radius:8px;padding:5px 9px;display:flex;flex-direction:column;font-size:12px;white-space:nowrap;box-shadow:0 4px 14px #0006}.chart-tip b{font-size:14px}.chart-tip span{color:var(--text-2)}.sheet-backdrop{position:fixed;inset:0;z-index:100;background:#0000;transition:background .22s;display:flex;align-items:flex-end;justify-content:center}.sheet-backdrop.open{background:#0000008c}.sheet{width:100%;max-width:680px;max-height:88vh;display:flex;flex-direction:column;background:var(--surface);border-radius:18px 18px 0 0;transform:translateY(100%);transition:transform .22s ease-out;padding-bottom:var(--safe-bottom)}.sheet-backdrop.open .sheet{transform:none}.sheet.sheet-tall{height:88vh}.sheet-head{display:grid;grid-template-columns:40px 1fr 40px;align-items:center;padding:10px 10px 4px}.sheet-head h2{text-align:center;font-size:16px;font-weight:600}.sheet-body{overflow-y:auto;padding:4px 16px 16px;-webkit-overflow-scrolling:touch}.sheet-tall .sheet-body{flex:1;display:flex;flex-direction:column;padding-bottom:0}.sheet-foot{position:sticky;bottom:0;padding:10px 0 12px;background:var(--surface)}.foot-row{display:flex;gap:8px}.foot-row .btn.block{flex:1;width:auto}.sheet-confirm .sheet-head h2:empty+span{display:none}.confirm-msg{text-align:center;font-size:16px;margin:4px 0 18px;line-height:1.5}.confirm-msg small{color:var(--text-2)}.menu-list{display:flex;flex-direction:column}.menu-item{display:flex;align-items:center;gap:12px;padding:14px 4px;border-bottom:1px solid var(--line);text-align:left;font-size:16px}.menu-item:last-child{border-bottom:0}.menu-item .ic{color:var(--accent)}.menu-item.danger,.menu-item.danger .ic{color:var(--danger)}.pick-tools{position:sticky;top:0;background:var(--surface);padding-bottom:6px;z-index:1}.pick-tools .btn{margin-top:2px}.pick-list{flex:1}.pick-item{display:flex;align-items:center;gap:10px;width:100%;padding:10px 4px;border-bottom:1px solid var(--line);text-align:left}.pick-main{flex:1;display:flex;flex-direction:column;min-width:0}.pick-main b{font-weight:500}.pick-main small{color:var(--muted);font-size:12.5px}.pick-main .best{color:var(--accent);font-style:normal;font-weight:600}.replace-hint{margin:0 0 8px}.pick-check{width:26px;height:26px;border-radius:50%;border:2px solid var(--surface-3);display:flex;align-items:center;justify-content:center;color:transparent}.pick-check .ic{width:16px;height:16px;stroke-width:3}.pick-item.selected .pick-check{background:var(--accent);border-color:var(--accent);color:#fff}.pick-item.selected{background:var(--accent-soft)}.summary h3{text-align:center;font-size:20px}.editor{position:fixed;inset:0;z-index:50;background:var(--bg);display:flex;flex-direction:column;transform:translateY(100%);transition:transform .25s ease-out}.editor.open{transform:none}.editor-head{display:grid;grid-template-columns:auto auto 1fr auto;align-items:center;gap:6px;padding:calc(var(--safe-top) + 8px) 12px 8px;border-bottom:1px solid var(--line);background:var(--surface)}.editor-head .head-center{text-align:center}.editor-head .elapsed{font-variant-numeric:tabular-nums;color:var(--text-2);font-weight:600}.editor-head:has(.btn.text){grid-template-columns:auto 1fr auto}.editor-rest{position:absolute;left:12px;right:12px;bottom:calc(var(--safe-bottom) + 12px);z-index:2;background:var(--surface-3);border-radius:14px;overflow:hidden;box-shadow:0 8px 28px #00000080}.editor:has(.editor-rest:not([hidden])) .editor-body{padding-bottom:calc(var(--safe-bottom) + 110px)}.rest-bar{height:4px;background:var(--surface-2)}.rest-fill{height:100%;background:var(--accent);transition:width .5s linear}.rest-row{display:flex;align-items:center;gap:8px;padding:8px 12px}.rest-clock{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;font-size:20px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums}.editor-body{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:0 0 calc(var(--safe-bottom) + 40px)}.editor-meta{padding:12px 16px 4px;display:flex;flex-direction:column;gap:8px}.title-input{background:none;border:0;outline:0;font-size:22px;font-weight:700;padding:4px 0;width:100%}.meta-line{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:13.5px}.meta-line .ic{width:16px;height:16px}.notes-input{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:8px 10px;resize:none;outline:none;font-size:15px;overflow:hidden}.notes-input:placeholder-shown{background:none;border-color:transparent;padding-left:0}.ex-block{padding:14px 16px 6px;border-bottom:1px solid var(--line)}.ex-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:6px}.ex-name{color:var(--accent);font-weight:600;font-size:16.5px;text-align:left}.ex-note{width:100%;background:#e3ac2f24;color:var(--warn);border:0;border-radius:8px;padding:8px 10px;resize:none;outline:none;font-size:14.5px;overflow:hidden;margin-bottom:6px;display:block}.ex-note.static{white-space:pre-wrap;margin:6px 0}.set-grid{display:grid;grid-template-columns:38px minmax(0,1fr) 70px 70px 44px;column-gap:8px;row-gap:6px;align-items:center}.set-grid.cols-1{grid-template-columns:38px minmax(0,1fr) 100px 44px}.sg-h{color:var(--text-2);font-size:13px;font-weight:600;text-align:center;display:flex;justify-content:center}.sg-h .ic{width:18px;height:18px}.sg-row{display:contents}.sg-row>*{transition:background .15s}.set-grid .prev{color:var(--muted);font-size:14px;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;height:36px}.set-grid .prev i{font-style:normal;font-weight:600}.prev .k-w{color:var(--warn)}.prev .k-f{color:var(--danger)}.prev .k-d{color:#a58cf5}.set-input{height:36px;width:100%;min-width:0;background:var(--surface-2);border:1.5px solid transparent;border-radius:8px;text-align:center;font-size:16px;font-weight:600;outline:none;font-variant-numeric:tabular-nums}.set-input:focus{border-color:var(--accent)}.set-input::placeholder{color:var(--muted);font-weight:500}.check{width:40px;height:34px;border-radius:8px;background:var(--surface-2);color:var(--muted);display:flex;align-items:center;justify-content:center;justify-self:center}.check.on{background:var(--success);color:#fff}.check .ic{stroke-width:2.6}.sg-row.done .set-input,.sg-row.done .set-badge{background:var(--success-soft)}@supports (grid-template-columns: subgrid){.sg-row{display:grid;grid-column:1 / -1;grid-template-columns:subgrid;row-gap:6px;align-items:center;margin:0 -6px;padding:3px 6px;border-radius:10px;transition:background .2s}.sg-row.done{background:var(--success-soft)}.sg-row.done .set-input,.sg-row.done .set-badge{background:transparent}.sg-row.done .prev{color:var(--text-2)}.set-grid{row-gap:2px}}.pr-tag{grid-column:1 / -1;display:flex;align-items:center;gap:6px;color:var(--gold);font-size:12.5px;font-weight:600;margin:-2px 0 2px 46px}.pr-tag .ic{width:15px;height:15px}.add-set{width:100%;min-height:34px;margin:10px 0 6px;background:var(--surface-2);font-size:14px;font-weight:500}.editor-actions{padding:18px 16px;display:flex;flex-direction:column;gap:10px}.toast{position:fixed;left:50%;top:calc(var(--safe-top) + 12px);z-index:200;transform:translate(-50%,-20px);opacity:0;transition:all .25s;background:var(--surface-3);color:var(--text);padding:10px 16px;border-radius:12px;box-shadow:0 8px 24px #00000073;font-weight:500;max-width:90vw;text-align:center;display:flex;align-items:center;gap:6px}.toast .ic{color:var(--gold)}.toast.show{transform:translate(-50%);opacity:1}@media (min-width: 560px){.tiles{grid-auto-flow:column;grid-template-columns:none;grid-auto-columns:minmax(0,1fr)}.tpl-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.measure-grid{grid-template-columns:repeat(3,1fr)}}.streak-card{display:flex;flex-direction:column;gap:12px}.streak-card.met{border-color:#f0b42973}.streak-top{display:flex;align-items:center;gap:12px}.streak-top>div{flex:1;display:flex;flex-direction:column;min-width:0}.streak-top small{color:var(--text-2);font-size:13px}.streak-num{font-size:22px}.flame{width:40px;height:40px;padding:8px;border-radius:12px;background:var(--surface-2);color:var(--muted)}.flame.on{color:var(--gold);background:#f0b42924;fill:#f0b42959}.goal-pick{display:flex;gap:6px}.goal-pick .chip{flex:1;padding:10px 0;font-size:15px;font-weight:600}.week-dots{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-dots span{height:34px;border-radius:10px;background:var(--surface-2);color:var(--muted);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600}.week-dots span.on{background:var(--gold);color:#1a1405}.week-dots span.today:not(.on){box-shadow:inset 0 0 0 1.5px var(--text-2);color:var(--text)}.streak-msg{margin:0;color:var(--text-2);font-size:14px}.week-strip{display:grid;grid-template-columns:repeat(12,1fr);gap:4px}.week-strip i{height:6px;border-radius:3px;background:var(--surface-3)}.week-strip i.met{background:var(--gold)}.week-strip i.cur{background:var(--surface-3);box-shadow:inset 0 0 0 1px var(--text-2)}.streak-banner{display:flex;align-items:center;gap:10px;background:#f0b42924;color:var(--gold);border-radius:12px;padding:10px 12px;font-weight:600;margin-top:12px}.wod-block{background:linear-gradient(180deg,rgba(240,180,41,.06),transparent 120px)}.wod-tag{display:inline-flex;align-items:center;gap:6px;color:var(--gold);font-weight:700;font-size:16.5px;text-align:left}.wod-tag .ic{width:18px;height:18px}.wod-name{width:100%;background:none;border:0;border-bottom:1px solid var(--line);outline:none;font-size:15px;padding:6px 0;margin-bottom:8px}.wod-name:focus{border-color:var(--accent)}.wod-params{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px;margin-bottom:8px}.chips.tight{padding:0 0 8px}.moves{display:flex;flex-direction:column;gap:6px;margin-top:4px}.move-row{display:flex;align-items:center;gap:8px}.move-in{width:64px;flex:none}.move-name{flex:1;min-width:0;font-size:14.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.small-x{width:30px;height:30px;color:var(--muted)}.small-x .ic{width:16px;height:16px}.wod-start{margin:4px 0 10px}.wod-result{border-top:1px dashed var(--line);padding-top:8px}.wod-result .lbl{margin:0 0 6px}.cap-check{grid-column:1 / -1}.wod-hist{display:flex;align-items:center;gap:6px;flex-wrap:wrap;color:var(--text-2);font-size:13px;margin:0 0 8px}.wod-hist .ic{width:15px;height:15px;color:var(--gold)}.wod-line{display:flex;align-items:center;gap:4px;color:var(--gold)!important}.wod-line .ic{width:14px;height:14px;flex:none}.wod-card .wod-title{display:flex;align-items:center;gap:6px;color:var(--gold)}.wod-res{font-size:16px;white-space:nowrap}.wod-moves{margin:8px 0 0;padding-left:18px;line-height:1.8}.wod-moves a{color:var(--text)}.wod-timer{position:fixed;inset:0;z-index:90;display:flex;flex-direction:column;background:var(--bg);padding:calc(var(--safe-top) + 8px) 16px calc(var(--safe-bottom) + 16px);transition:background .3s}.wod-timer.prep{background:#2a2410}.wod-timer.work{background:#0f2a1a}.wod-timer.rest{background:#10213a}.wod-timer.paused{background:#1f2024}.wt-head{display:grid;grid-template-columns:40px 1fr 40px;align-items:center;text-align:center;font-weight:600}.wt-main{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:6px;min-height:0}.wt-label{font-size:22px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.prep .wt-label{color:var(--gold)}.work .wt-label{color:var(--success)}.rest .wt-label{color:var(--accent)}.wt-clock{font-size:min(30vw,160px);font-weight:800;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.wt-sub{color:var(--text-2);font-size:18px;font-weight:600}.wt-moves{list-style:none;padding:0;margin:18px 0 0;color:var(--text-2);font-size:15px;line-height:1.7;overflow-y:auto}.wt-actions{display:flex;flex-direction:column;gap:10px}.wt-counter{display:flex;gap:10px}.wt-counter .btn.ghost{width:64px;font-size:22px}.wt-counter .btn.big{min-height:64px;font-size:19px}.wt-actions .row .btn{min-height:50px}.setting-help{display:block;color:var(--muted);font-size:12.5px;margin-top:2px}.lock-screen{position:fixed;inset:0;z-index:500;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:calc(var(--safe-top) + 24px) 24px calc(var(--safe-bottom) + 24px)}.lock-box{max-width:380px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px}.lock-box img{border-radius:16px;margin-bottom:8px}.lock-box h1{font-size:22px}.lock-box p{color:var(--text-2);margin:0;line-height:1.5}.lock-box .btn{margin-top:14px}:root{--mm-body: #33373f;--mm-off: #474d58;--mm-p: #e5534b;--mm-s: rgba(229, 83, 75, .42)}.about{display:flex;flex-direction:column;gap:14px}.muscle-map{display:grid;grid-template-columns:1fr 1fr;gap:8px}.muscle-map figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0}.muscle-map svg{width:100%;max-width:150px;height:auto}.muscle-map figcaption{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.mm-body{fill:var(--mm-body)}.mm-body .limb{fill:none;stroke:var(--mm-body);stroke-linecap:round}.mm-m{fill:var(--mm-off)}.mm-m.s{fill:var(--mm-s)}.mm-m.p{fill:var(--mm-p)}.about-facts{margin:0;display:flex;flex-direction:column;border-top:1px solid var(--line)}.about-facts div{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}.about-facts dt{color:var(--muted);display:flex;align-items:center;gap:8px;flex:none}.about-facts dd{margin:0;text-align:right}.dot{width:10px;height:10px;border-radius:50%;display:inline-block}.dot.p{background:var(--mm-p)}.dot.s{background:var(--mm-s)}.about-title{font-size:16px;font-weight:600}.about-steps{margin:-6px 0 0;padding-left:20px;display:flex;flex-direction:column;gap:8px;color:var(--text-2);line-height:1.5}.sheet .about{padding-bottom:12px}:root{--heat-1: rgba(229, 83, 75, .35);--heat-2: rgba(229, 83, 75, .68);--heat-3: #e5534b}.muscle-map.heat svg{max-width:140px}.mm-m.l1{fill:var(--heat-1)}.mm-m.l2{fill:var(--heat-2)}.mm-m.l3{fill:var(--heat-3)}.heat-legend{display:flex;justify-content:center;gap:14px;font-size:12.5px;color:var(--muted);margin:6px 0 10px}.heat-legend span{display:inline-flex;align-items:center;gap:5px}.sw{width:12px;height:12px;border-radius:3px;display:inline-block}.sw.l1{background:var(--heat-1)}.sw.l2{background:var(--heat-2)}.sw.l3{background:var(--heat-3)}.muscle-chips{display:flex;flex-wrap:wrap;gap:6px}.mchip{display:inline-flex;align-items:center;gap:6px;background:var(--surface-2);border-radius:99px;padding:4px 10px;font-size:13px;color:var(--text-2)}.mchip b{color:var(--text);font-variant-numeric:tabular-nums}.mm-m.rc-tired{fill:var(--danger)}.mm-m.rc-recovering{fill:var(--warn)}.mm-m.rc-ready{fill:var(--success);opacity:.55}.sw.rc-tired{background:var(--danger)}.sw.rc-recovering{background:var(--warn)}.sw.rc-ready{background:var(--success);opacity:.55}.rec-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:4px 0 10px;text-align:center}.rec-stats b{display:block;font-size:30px;font-weight:700;line-height:1.1;font-variant-numeric:tabular-nums}.rec-stats small{color:var(--muted);font-size:11.5px;text-transform:uppercase;letter-spacing:.04em}.rec-in{margin:0 0 6px}.mchip.rc-tired b{color:var(--danger)}.mchip.rc-recovering b{color:var(--warn)}.rec-best{display:flex;align-items:center;gap:12px;margin-top:12px;padding:12px;border-radius:12px;background:var(--surface-2)}.rec-best>div{flex:1;min-width:0;display:flex;flex-direction:column}.rec-best small{color:var(--muted);font-size:12px}.rec-best b{font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.rec-best span{color:var(--success);font-size:12.5px;font-weight:600}.progress-nav{margin-top:4px}.segmented a{flex:1;height:32px;border-radius:8px;color:var(--text-2);font-weight:500;font-size:14px;display:flex;align-items:center;justify-content:center}.segmented a.active{background:var(--surface-3);color:var(--text);box-shadow:0 1px 3px #0000004d}.vol-tools{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:8px}.vol-tools .chips{flex:1 1 auto;min-width:0}.vol-tools .segmented.small{margin:0;width:150px;flex:none}.vol-list{display:flex;flex-direction:column}.vol-row{display:grid;grid-template-columns:1fr auto;gap:4px 10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);text-align:left;width:100%}.vol-name{font-weight:600;font-size:15px}.vol-row>b{font-size:17px;font-variant-numeric:tabular-nums}.vol-row small{grid-column:1 / -1;color:var(--muted);font-size:12px}.vol-bar{grid-column:1 / -1;position:relative;height:12px;border-radius:6px;background:var(--surface-2);overflow:hidden}.vol-bar i{position:absolute;top:0;bottom:0}.vol-bar .band{background:#2fb85a1a;border-left:1px dashed rgba(47,184,90,.6);border-right:1px dashed rgba(47,184,90,.6)}.vol-bar .d{left:0;background:var(--danger);border-radius:6px 0 0 6px}.vol-bar .a{background:color-mix(in srgb,var(--danger) 45%,var(--surface-2))}.vol-key{display:flex;gap:14px;flex-wrap:wrap;font-size:12.5px;color:var(--muted);margin-bottom:4px}.vol-key span{display:inline-flex;align-items:center;gap:5px}.vol-key i{width:12px;height:12px;border-radius:3px}.vk-d{background:var(--danger)}.vk-a{background:color-mix(in srgb,var(--danger) 45%,var(--surface-2))}.vk-band{background:#2fb85a1a;border:1px dashed rgba(47,184,90,.6)}.vol-summary{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:6px 0 12px}.vol-summary b{display:block;font-size:20px;font-variant-numeric:tabular-nums}.vol-summary b.up{color:var(--success)}.vol-summary b.down{color:var(--danger)}.vol-summary small{color:var(--muted);font-size:12px}.card-link{display:flex;align-items:center;justify-content:center;gap:4px;margin-top:12px;color:var(--accent);font-weight:600;font-size:14px}.card-link .ic{width:16px;height:16px}.hc-list{display:flex;flex-direction:column;margin-top:8px}.hc-row{display:flex;align-items:center;gap:4px;border-bottom:1px solid var(--line)}.hc-toggle{flex:1;display:flex;align-items:center;gap:12px;padding:12px 0;font-size:15px;min-width:0}.hc-toggle input{width:20px;height:20px;accent-color:var(--accent);flex:none}.hc-row.off .hc-toggle span{color:var(--muted)}.hc-row .icon-btn:disabled{opacity:.25}.tg-push{--tg: var(--warn)}.tg-pull{--tg: var(--accent)}.tg-legs{--tg: var(--danger)}.tg-core{--tg: var(--success)}.tg-ring{position:relative;width:168px;margin:6px auto 12px}.tg-ring svg{display:block;width:100%;height:auto}.tg-ring circle{fill:none;stroke-width:11;stroke:var(--tg)}.tg-ring .tg-track{opacity:.18}.tg-ring>div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.tg-ring>div b{font-size:34px;font-weight:700;font-style:italic;line-height:1;font-variant-numeric:tabular-nums}.tg-ring>div small{color:var(--muted);font-size:11px;margin-top:3px}.tg-list{display:flex;flex-direction:column;gap:8px}.tg-row{background:var(--surface-2);border-radius:12px;padding:0 12px}.tg-row summary{list-style:none;display:flex;align-items:center;gap:10px;padding:10px 0;cursor:pointer}.tg-row summary::-webkit-details-marker{display:none}.tg-row[open]{padding-bottom:10px}.tg-row .muscle-chips+p{margin:6px 0 0}.tg-dot{width:12px;height:12px;border-radius:50%;background:var(--tg);flex:none}.tg-name{flex:1;display:flex;flex-direction:column;min-width:0}.tg-name small,.tg-left small{color:var(--muted);font-size:12px}.tg-left{display:flex;flex-direction:column;align-items:flex-end}.tg-left b{font-size:18px;line-height:1.1;font-variant-numeric:tabular-nums}.tg-left.done{color:var(--success)}.tg-left.done .ic{width:18px;height:18px}.tg-chev{width:16px;height:16px;color:var(--muted);transition:transform .2s}.tg-row[open] .tg-chev{transform:rotate(180deg)}.tg-edit{display:flex;flex-direction:column;margin-top:8px}.tg-edit-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.tg-edit-row>span{flex:1;display:flex;flex-direction:column;min-width:0}.tg-edit-row small{color:var(--muted);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.tg-edit-row .icon-btn{font-size:20px;font-weight:600}.tg-val{width:36px;text-align:center;font-variant-numeric:tabular-nums}@media (max-width: 559px){.tiles .tile:last-child:nth-child(odd){grid-column:1 / -1}}.not-trained{margin:10px 0 0;color:var(--text-2)}.not-trained b{color:var(--muted);font-weight:500}.suggest{display:flex;gap:10px;align-items:flex-start;background:var(--accent-soft);border-radius:10px;padding:8px 10px;margin-bottom:8px}.suggest>.ic{color:var(--accent);width:18px;height:18px;margin-top:2px}.suggest-body{display:flex;flex-direction:column;gap:4px;min-width:0;font-size:13.5px}.suggest-last{color:var(--text-2)}.suggest-try{display:flex;flex-wrap:wrap;align-items:center;gap:6px;color:var(--text-2)}.suggest-opt{background:var(--accent);color:#fff;font-weight:600;font-size:13px;padding:4px 10px;border-radius:99px}.ex-block.superset{border-left:3px solid var(--gold);padding-left:13px}.ex-block.superset.ss-first,.ex-block.superset.ss-mid{border-bottom-style:dashed}.ss-tag{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--gold);margin-bottom:2px}.card.superset-card{border-left:3px solid var(--gold)}.share-sheet .segmented{margin:4px 0 8px}.share-help{margin:0 0 10px;min-height:2.6em}.story-preview{flex:1;display:flex;align-items:center;justify-content:center;min-height:0;padding-bottom:8px}.story-preview img{max-width:100%;max-height:52vh;aspect-ratio:9 / 16;object-fit:contain;border-radius:14px;box-shadow:0 8px 30px #00000073}.story-pick{width:60%;aspect-ratio:9 / 16;max-height:52vh;border:2px dashed var(--line);border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;color:var(--accent);font-weight:600}.story-pick .ic{width:32px;height:32px}.story-loading{color:var(--muted)}.progress{height:6px;border-radius:99px;background:var(--surface-3);overflow:hidden}.progress i{display:block;height:100%;border-radius:inherit;background:var(--accent)}.medal{--m1: #3a3f47;--m2: #2b2f36;--mi: var(--muted);position:relative;flex:none;width:64px;height:64px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;background:radial-gradient(circle at 32% 28%,var(--m1),var(--m2) 72%);box-shadow:inset 0 0 0 3px #ffffff29,inset 0 -4px 8px #00000040;color:var(--mi)}.medal .ic{width:26px;height:26px;stroke-width:2.2}.medal span{font-size:11px;font-weight:800;line-height:1;letter-spacing:-.2px}.medal.t-bronze{--m1: #e0a272;--m2: #9a5a2f;--mi: #fff4ea}.medal.t-silver{--m1: #eef1f5;--m2: #8b939e;--mi: #1f2329}.medal.t-gold{--m1: #ffe08a;--m2: #c98a12;--mi: #3d2700}.medal.t-platinum{--m1: #c9f1ff;--m2: #4d8fc4;--mi: #082338}.medal.t-special{--m1: #d6b8ff;--m2: #7a4cc9;--mi: #fff}.medal.locked{box-shadow:inset 0 0 0 2px var(--line);opacity:.7}.medal.sm{width:44px;height:44px}.medal.sm .ic{width:18px;height:18px}.medal.sm span{font-size:9px}.medal.lg{width:112px;height:112px}.medal.lg .ic{width:44px;height:44px}.medal.lg span{font-size:17px}.ach-card .card-title-row{justify-content:flex-start}.ach-card .card-title-row .muted{margin-left:auto}.ach-card .card-title-row .ic{color:var(--muted)}.ach-recent{display:flex;gap:8px;margin:10px 0 2px}.ach-next{margin-top:10px;display:flex;flex-direction:column;gap:6px}.ach-next small{color:var(--text-2);font-size:13px}.ach-total{display:flex;flex-direction:column;gap:8px}.ach-total b{font-size:22px}.ach-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px 8px;margin-top:12px}.ach{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;min-width:0}.ach b{font-size:12.5px;font-weight:600;line-height:1.2;margin-top:2px}.ach small{color:var(--muted);font-size:11.5px;line-height:1.2}.ach.is-locked b{color:var(--text-2)}.ach .progress{width:64px;height:4px}@media (min-width: 520px){.ach-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.ach-detail{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;padding-top:4px}.ach-detail h3{font-size:20px;margin-top:8px}.ach-detail p{margin:0;color:var(--text-2)}.ach-detail .ach-when{color:var(--gold);font-weight:600;font-size:14px}.ach-detail .progress{width:60%}.ach-detail .btn{align-self:stretch}.new-badges{margin-top:12px;background:#aa78ff1f;border-radius:12px;padding:10px 12px}.new-badges h4{margin:0 0 6px;color:#c7a6ff;font-size:15px}.new-badge{display:flex;align-items:center;gap:12px;padding:6px 0;animation:badge-pop .5s cubic-bezier(.3,1.6,.5,1) both}.new-badge:nth-child(3){animation-delay:.12s}.new-badge:nth-child(4){animation-delay:.24s}.new-badge span{display:flex;flex-direction:column;min-width:0}.new-badge small{color:var(--text-2);font-size:12.5px}@keyframes badge-pop{0%{transform:scale(.6);opacity:0}to{transform:none;opacity:1}}.shield-chip{align-self:flex-start;display:inline-flex;align-items:center;gap:4px;margin-top:4px;padding:3px 9px 3px 6px;border-radius:99px;background:var(--surface-2);color:var(--muted);font-size:12px;font-weight:600}.shield-chip .ic{width:14px;height:14px}.shield-chip.ready{background:#4daae629;color:#6cc0f5}.shield-note{display:flex;align-items:center;gap:8px;margin:-4px 0 0;color:#6cc0f5;font-size:13.5px;font-weight:600}.shield-note .ic{width:16px;height:16px}.week-strip i.shielded{background:#4daae6}.medal.t-shield{--m1: #9fdcff;--m2: #2f7fb8;--mi: #fff}.medal.t-month{--m1: #8ef0c4;--m2: #1f9a6a;--mi: #052a1b}.month-weeks{display:flex;gap:6px}.month-weeks span{flex:1;height:32px;border-radius:9px;background:var(--surface-2);color:var(--muted);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;white-space:nowrap}.month-weeks span .ic{width:18px;height:18px;stroke-width:3}.month-weeks span.on{background:#2fbf86;color:#052a1b}.month-weeks span.cur{box-shadow:inset 0 0 0 1.5px var(--text-2);color:var(--text)}.month-weeks span.miss{background:var(--danger-soft);color:var(--danger);text-decoration:line-through}.month-card{display:flex;flex-direction:column;gap:12px}.month-head{display:flex;align-items:flex-start;gap:12px}.month-head>div:first-child{flex:1}.month-head .card-sub{margin-bottom:0}.month-past-title{margin:4px 0 0;font-size:13px;font-weight:600;color:var(--text-2)}.month-past{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px 6px}.month-past button{display:flex;flex-direction:column;align-items:center;gap:3px}.month-past small{color:var(--muted);font-size:11px}.ach-month{margin-top:12px;display:flex;flex-direction:column;gap:6px}.ach-month small{color:var(--text-2);font-size:13px}.ach-month .month-weeks span{height:24px;font-size:11px}.ach-detail .month-weeks{align-self:stretch;margin:6px 0}button.ss-tag{display:inline-flex;align-items:center;gap:4px;padding:0}button.ss-tag .ic{width:13px;height:13px}.toast{max-width:min(90vw,420px);line-height:1.4}.welcome{position:fixed;inset:0;z-index:150;background:var(--bg);display:flex;flex-direction:column;padding-top:var(--safe-top);opacity:0;transition:opacity .25s}.welcome.show{opacity:1}.wl-top{display:flex;justify-content:flex-end;padding:6px 12px 0;min-height:44px}.wl-track{flex:1;display:flex;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;scrollbar-width:none;overscroll-behavior-x:contain}.wl-track::-webkit-scrollbar{display:none}.wl-slide{flex:0 0 100%;scroll-snap-align:center;scroll-snap-stop:always;overflow-y:auto;display:flex;flex-direction:column;align-items:center;justify-content:safe center;padding:4px 24px 12px}.wl-title{margin:0;font-size:31px;font-weight:800;line-height:1.05;text-transform:uppercase;text-align:center;letter-spacing:.01em}.wl-title span{display:block;color:var(--accent)}.wl-visual{width:100%;max-width:330px;margin:22px 0 18px}.wl-text{margin:0;max-width:340px;text-align:center;color:var(--text-2);font-size:15.5px;line-height:1.5}.wl-foot{padding:8px 24px calc(var(--safe-bottom) + 16px);display:flex;flex-direction:column;gap:10px;max-width:420px;width:100%;margin:0 auto}.wl-dots{display:flex;justify-content:center;gap:7px;margin-bottom:4px}.wl-dots i{width:7px;height:7px;border-radius:4px;background:var(--surface-3);transition:width .2s,background .2s}.wl-dots i.on{width:22px;background:var(--accent)}.wl-mock{background:var(--surface);border:2px solid var(--accent);border-radius:24px;padding:16px;box-shadow:0 12px 40px #3987e52e;display:flex;flex-direction:column;gap:10px}.wl-hero{display:flex;flex-direction:column;align-items:center;gap:18px}.wl-hero img{border-radius:22px;box-shadow:0 12px 40px #3987e54d}.wl-hero ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.wl-hero li{display:flex;align-items:center;gap:10px;font-weight:600;font-size:16px}.wl-hero .ic{width:22px;height:22px;color:var(--accent)}.wl-mock-head{display:flex;flex-direction:column}.wl-mock-head small{color:var(--accent);font-size:12px}.wl-set{display:grid;grid-template-columns:24px 1fr 40px 40px 28px;align-items:center;gap:6px;padding:7px 6px;border-radius:8px;font-size:14px}.wl-set-h{color:var(--muted);font-size:11px;text-transform:uppercase;padding-block:0}.wl-set b{text-align:center}.wl-n{width:22px;height:22px;border-radius:6px;background:var(--surface-2);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600}.wl-prev{color:var(--muted);font-size:12.5px}.wl-check{width:26px;height:26px;border-radius:7px;background:var(--surface-2);display:flex;align-items:center;justify-content:center;color:var(--muted)}.wl-check .ic{width:16px;height:16px}.wl-set.done{background:var(--success-soft)}.wl-set.done .wl-check{background:var(--success);color:#fff}.wl-rest{display:flex;align-items:center;gap:6px;padding:10px 12px;border-radius:12px;background:var(--surface-3);font-weight:700;font-variant-numeric:tabular-nums}.wl-rest .ic{width:18px;height:18px;color:var(--accent)}.wl-rest small{color:var(--muted);font-weight:500}.wl-rest span{margin-left:auto;font-size:12.5px;padding:4px 8px;border-radius:99px;background:var(--surface-2)}.wl-cards{display:grid;grid-template-columns:1fr 1fr;gap:8px}.wl-cards div,.wl-swap div{background:var(--surface-2);border-radius:12px;padding:10px;display:flex;flex-direction:column;min-width:0}.wl-cards div{border-top:3px solid var(--accent)}.wl-cards small,.wl-swap small{color:var(--muted);font-size:12px}.wl-swap{display:flex;flex-direction:column;align-items:center;gap:6px}.wl-swap div{width:100%}.wl-swap .ic{color:var(--accent);width:20px;height:20px;transform:rotate(90deg)}.wl-swap .best{box-shadow:inset 0 0 0 1.5px var(--accent)}.wl-swap .best small{color:var(--accent)}.wl-mock .muscle-map svg{max-width:120px}.wl-best{display:flex;flex-direction:column;background:var(--surface-2);border-radius:12px;padding:10px 12px}.wl-best small{color:var(--muted);font-size:12px}.wl-best span{color:var(--success);font-size:12.5px;font-weight:600}.wl-mock .tg-ring{width:140px;margin:0 auto}.wl-mock .tg-ring>div small{font-size:9.5px}.wl-ask{margin:4px 0 0;text-align:center;font-weight:600;font-size:14px}.wl-goal{display:flex;justify-content:center;gap:5px}.wl-goal .chip{width:34px;padding:7px 0;text-align:center}.wl-bars{display:flex;align-items:flex-end;gap:8px;height:110px;padding:0 4px}.wl-bars i{flex:1;background:var(--accent);border-radius:5px 5px 2px 2px;opacity:.55}.wl-bars i:last-child{opacity:1}.wl-pr{display:flex;align-items:center;gap:10px;background:var(--surface-2);border-radius:12px;padding:10px 12px}.wl-pr .ic{width:26px;height:26px;color:var(--gold, #f0b429)}.wl-pr span{display:flex;flex-direction:column}.wl-pr small{color:var(--muted);font-size:12px}@media (max-height: 700px){.wl-title{font-size:26px}.wl-visual{margin:14px 0 12px}.wl-text{font-size:14.5px}.wl-mock .muscle-map svg{max-width:96px}}.moved-steps{margin:12px 0;padding:0;list-style:none;counter-reset:step;display:flex;flex-direction:column;gap:12px}.moved-steps li{counter-increment:step;position:relative;padding:12px 12px 12px 48px;background:var(--surface-2);border-radius:12px;display:flex;flex-direction:column;gap:4px}.moved-steps li:before{content:counter(step);position:absolute;left:12px;top:12px;width:26px;height:26px;border-radius:50%;background:var(--accent);color:#fff;font-weight:700;font-size:14px;display:flex;align-items:center;justify-content:center}.moved-steps li.done:before{content:"\2713";background:var(--success)}.moved-steps small{color:var(--text-2);font-size:13.5px}.moved-steps .btn{margin-top:6px}.moved-card{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:1.5px solid var(--accent)}.moved-card span{flex:1;display:flex;flex-direction:column}.moved-card small{color:var(--text-2)}.moved-card .ic{color:var(--accent)}